
I’m baaaack! I was on a weeklong vacation with my family in Seaside, Florida and we had the best time! We did all.the.things! We also ate EVERYTHING.
Now I’m kick-starting a healthier menu for dinner this week with Salmon. You can also watch how I made it on my Instagram stories @aimeesapron and checkout my Seared Salmon Highlight: https://www.instagram.com/stories/highlights/18085328257036864/
seared salmon
makes 5-6 servings for full 2.35 lb fillet, you can also use this same guide for 2 6oz. fillets
- Fresh salmon fillets, washed and patted dry
- 1 tablespoon oil of your choice, I used avocado oil
- salt & lemon pepper to taste
- For sauce:
- The juice of 1 whole lemon or lime
- Your favorite herbs, I used a teaspoon of fresh rosemary
- 1 tablespoon of butter, I used Kerrygold
- A tablespoon of water
- 1 teaspoon of honey
- Sprinkle the flesh side of the with salt and lemon pepper.
- Head your non-stick skillet to medium high and add a tablespoon of avocado oil.
- Place the salmon, flesh side down in the skillet and leave to cook for 5 minutes.
- Flip once and allow the salmon to finish cooking. The internal temperature should be around 140 degrees for a medium well done fillet.
- Set fillets aside and drain the fat from the pan to prepare the sauce.
- Add the lemon or lime juice to the skillet over medium-high heat and then add the butter, stirring.
- Also add the fresh herbs and deglaze the pan.
- Add the water and honey and stir to combine.
- Spoon the sauce over the salmon fillets.
asparagus
- A bunch of asparagus, ends cut off
- 1 teaspoon oil, I used avocado oil
- 1 teaspoon crushed garlic
- 1 teaspoon soy sauce, I used low sodium
- Heat the oil in a skillet and then add the crushed garlic.
- Add the asparagus, soy sauce and then cover the pan and let cook for 5 minutes over medium heat.
quinoa in the Instant Pot
makes about 3 cups
- 1 cup dry quinoa, rinsed
- 1 1/2 cups water or broth
- A pinch of salt
- Add all ingredients to the Instant Pot and set to manual for 1 minute. Voila!
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