I make A LOT of chicken for dinner. BBQ chicken thighs, chicken Alfredo, chicken quesadillas…I could keep on going. It is also very easy to get stuck in a chicken rut.
Today, I decided to make a spice rub and take a culinary field trip into a flavor town. If you like spicy – not hot – you’ll want to try this new chicken recipe. The yogurt dip just takes it over the top! Check out my Instagram stories for the step-by-step process: https://www.instagram.com/stories/highlights/17977071184302087/
spiced chicken
makes 5-6 servings
- 3 large boneless and skinless chicken breasts, cut in half lengthwise
- A teaspoon of each of the following powder spices: smoked paprika, lemon pepper, turmeric, curry, cumin & ginger
- Salt to taste
- 1 teaspoon oil, I used avocado oil
- Yogurt mix: 2 tablespoons plain Greek yogurt, 1 tablespoon of Feta cheese and 1 adobo pepper; chopped
- Heat your skillet over medium-high heat and add the oil.
- Season your chicken with salt on each side and then the six spice blend.
- Add the chicken to the pan and allow to cook on one side about 5 minutes before turning. Allow to cook on the other side.
- While the chicken is cooking, in a small bowl combine Greek yogurt, feta cheese and the optional chopped adobe pepper.
- Plate the spiced chicken and top with yogurt. Add fresh grape tomatoes for additional flavor.
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