Healthy dinner #2 was a total made -up-last-minute meal. Luckily, I can watch my stories back on Instagram to see how I made them. You can see it to here: https://www.instagram.com/stories/aimeesapron/ and look in my highlights for chicken patties.
chicken patties with crema sauce
makes 4-5 patties
- 1 lb ground chicken
- salt & pepper to taste
- 1 1/2 tablespoons feta cheese
- 1/4 diced red onion
- 1/4 teaspoon red pepper flake
- Half of one avocado, mashed
- 1 teaspoon avocado oil
- 1 teaspoon butter
- 2 everything bagels, halved
- 4 slices of provolone cheese
- For the sauce:
- 2 tablespoons sour cream
- The other half of the avocado
- The zest of a whole lime
- The juice of half a lime
- Add the first 6 ingredients to a mixing bowl and combine to form 4 – 5 patties.
- Add the butter and oil to a skillet over medium heat.
- Add the patties and saute until cooked through.
- In the meantime, add the sour cream, other half of the avocado, lime juice and zest to a blender and blend to make a crema.
- Also, toast each bagel half in the toaster oven or regular oven with the provolone cheese on top until cheese is melted.
- Top bagel and cheese with the chicken patty, a dollop of crema sauce.
- I finished mine with some charred red onion on top. Delish!
roasted taters
- 1 small bag of yukon gold poattoes, cut into quarters
- 1 tablespoon of EVOO, extra virgin olive oil
- 1 teaspoon of lemon pepper
- 1 tablespoon of rosemary, chopped
- Place the quartered potatoes on a sheet pan and drizzle with EVOO, sprinkle lemon pepper and rosemary on top.
- Combine with your hands, coating each tater slice.
- Roast the taters at 350 degrees for 20 minutes in the toaster oven or 25-35 minutes in your oven until cooked through, tender inside and crispy outside.
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