3 minute tuna salad

Even those who turn their noses up at the thought of tuna salad will want to try this version. Here’s what you need:

• Lettuce – your choice – I used iceberg
• A cucumber
• 1 tablespoon olive oil
• 1 tablespoon vinegar – your choice – I used apple cider
• A pinch of salt
• 1 tablespoon mayonnaise
• 1 pack of tuna packed in water
• Lemon pepper to taste
• 1 tablespoon of sunflower seeds

Here’s how you do it:

1. Take the lettuce and amount of your choice and place that in a bowl
2. Slice a cucumber in half moons and sprinkle on top of the lettuce
3. Scoop out a half or whole avocado and dice it up and add to the lettuce and cucumber
4. In a small prep dish, whisk together a tablespoon of olive oil, a tablespoon of any vinegar of your choice and a pinch of salt. Drizzle that over your lettuce and veggies
5. In another prep bowl, add your drained tuna – I like mine packed in water – and a heaping tablespoon of mayonnaise and sprinkling of lemon pepper. Combine and then place on to of your salad
6. Lastly, and this is optional, add a tablespoon or so of sunflower seeds

It takes 3 minutes to throw together once you have your ingredients ready. Don’t believe me? Watch me do it here: https://www.instagram.com/tv/By_fJ5Xh2XO/

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